• When: 09/12/2020
  • QIC: Cardinal
  • Pax: Blue (DOUBLE RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Hermy (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Decaf, Pumper, Gomer, Loud-mouth, P.A., Hawk 

Warm-O-Rama

A little of dis, a little of dat…we’re gonna warm up on that 400m anyways!

The Thang

400m Run

10 Thrusters w/ Coupon

Rifle Carry Coupon to Cone 1

25 Decline Merkins

Rifle Carry Coupon to Shovel Flag

10 Thrusters w/ Coupon

Rifle Carry Coupon to Cone 2

25 Blockees (Burpees with Coupon)

Rifle Carry Coupon to Shovel Flag

10 Thrusters w/ Coupon

Rifle Carry Coupon to Cone 3

25 Weighted Squats

Rifle Carry Coupon to Shovel Flag

10 Thrusters w/ Coupon

Rifle Carry Coupon to Cone 4

25 Coupon Kettle Bell Swings

Rifle Carry Coupon to Shovel Flag

10 Thrusters w/ Coupon

Rifle Carry Coupon to Cone 5

25 Vertical Chest Press w/ Coupon

Rifle Carry Coupon to Shovel Flag

10 Thrusters w/ Coupon

Rifle Carry Coupon to Cone 6

25 Alpos

Rifle Carry Coupon to Shovel Flag

10 Thrusters w/ Coupon

Rinse and repeat until 43 minute timer expires.

Results

Blue and Pumper-682 Self Reported, no proctor (AFTER FURTHER REVIEW…DQ’ed!!! 😆)

Poacher-672 reps

Loudmouth-475

Cardinal-405 reps* (WITH FLAWLESS FORM!!!, but asterisk was given for avoiding blockee’s second round)

Shocker-361 reps

Decaf-360 reps

Mayberry-360 reps

Barney-340 reps

Circle of Trust

Prayer’s: COVID, California Wildfires, Family of Robin Hill, Schmiddy’s Family(his Father-in-law)

PRAISE: Barney is now DETECTIVE BARNEY (and big ups to Detective Barney for making the signs for today’s beatdown!)

Announcements: Service project (raised garden beds) still in the works, IP Week 3 next Saturday.  Hats, beanies, shirts and ruckplates are still in the makes!