- When: 08/29/2020
- QIC: Mayberry
- Pax: Blue (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky (RESPECT), , Schmiddy (RESPECT), Bob Villa (RESPECT), Decaf, Pumper, Gee-raffe, Hawk, Cardinal, PA, Barney, Piglet,
- FNG’s: Gomer
Warmup
- Michael Phelps
- Tappy Taps
- General Warmup
- Mosey to the track
The Thang
- IRON PAX Week 0
- 50 Air Squats
- 40 big boi situps
- 30 merkins
- 20 Bonnie Blairs
- 10 Burpee’s
- 400 meter run
Rinse and repeat 4x
- Times
- Poacher 21:25
- Gee-raffe 37:27
- Pumper 40:04
- Cardinal 40:58
- PA 41:11
- Blue 41:56
- Decaf 42:48
- Piglet 43:00
- Porky 43:12
- Shocker 44:28
- Mayberry 44:59
- Barney 46:09
- Hawk 48:59
- Gomer 48:59
- Schmiddy 49:24
*(if any of those times are wrong it’s because Poacher’s handwriting is chicken scratch)*
Cool down: Slow roll back to COT
Circle of Trust
Prayer Requests; Hurricane Victims (Louisiana, Texas), Those suffering from COVID
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