Iron Pax Week 0

• When: 08/29/2020
• QIC: Mayberry
• Pax: Blue (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky (RESPECT), , Schmiddy (RESPECT), Bob Villa (RESPECT), Decaf, Pumper, Gee-raffe, Hawk, Cardinal, PA, Barney, Piglet,
• FNG’s: Gomer

Warmup

• Michael Phelps
• Tappy Taps
• General Warmup
• Mosey to the track

The Thang

• IRON PAX Week 0
  • 50 Air Squats
  • 40 big boi situps
  • 30 merkins
  • 20 Bonnie Blairs
  • 10 Burpee’s
  • 400 meter run

Rinse and repeat 4x

• Times
  • Poacher 21:25
  • Gee-raffe 37:27
  • Pumper 40:04
  • Cardinal 40:58
  • PA 41:11
  • Blue 41:56
  • Decaf 42:48
  • Piglet 43:00
  • Porky 43:12
  • Shocker 44:28
  • Mayberry 44:59
  • Barney 46:09
  • Hawk 48:59
  • Gomer 48:59
  • Schmiddy 49:24

*(if any of those times are wrong it’s because Poacher’s handwriting is chicken scratch)*

Cool down: Slow roll back to COT

Circle of Trust

Prayer Requests; Hurricane Victims (Louisiana, Texas), Those suffering from COVID