• When: 08/29/2020
  • QIC: Mayberry
  • Pax: Blue (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky (RESPECT), , Schmiddy (RESPECT), Bob Villa (RESPECT), Decaf, Pumper, Gee-raffe, Hawk, Cardinal, PA, Barney, Piglet,
  • FNG’s: Gomer

Warmup

  • Michael Phelps
  • Tappy Taps
  • General Warmup
  • Mosey to the track

The Thang

  • IRON PAX Week 0
    • 50 Air Squats
    • 40 big boi situps
    • 30 merkins
    • 20 Bonnie Blairs
    • 10 Burpee’s
    • 400 meter run

Rinse and repeat 4x

  • Times
    • Poacher 21:25
    • Gee-raffe 37:27
    • Pumper 40:04
    • Cardinal 40:58
    • PA 41:11
    • Blue 41:56
    • Decaf 42:48
    • Piglet 43:00
    • Porky 43:12
    • Shocker 44:28
    • Mayberry 44:59
    • Barney 46:09
    • Hawk 48:59
    • Gomer 48:59
    • Schmiddy 49:24

*(if any of those times are wrong it’s because Poacher’s handwriting is chicken scratch)*

Cool down: Slow roll back to COT

Circle of Trust

Prayer Requests; Hurricane Victims (Louisiana, Texas), Those suffering from COVID