• When:11/03/2020
  • QIC: Barney
  • Pax: Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Hermie (RESPECT), P.A., Barney, Jersey Cow, Cardinal, Cave Munkey

Warm-O-Rama

  • DANVANS
  • Abe Vigodas
  • Tappy Taps
  • WhAtEvAh you need to stretch…

The Thang 

NOT A RUCK!?!?!?!?!!?🤯

Mosey to FB Field

Still banned from FB field so Barney called an audible (OMAHA!!). 

  • 10 Burpees
  • Bleacher Lap
  • 20 Merkins
  • Bleacher Lap
  • 30 Lunges
  • Bleacher Lap
  • 40 WWII’s
  • Bleacher Lap
  • 50 Squats
  • Bleacher Lap

Rinse and repeat as time allows.

Circle of Trust

Prayer List: Continue to pray for friends and family. Porky should be there for ROTR!!!

Announcements:.  “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.  IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!! 

GET YO TICKETS!!! https://www.eventbrite.com/e/ruck-on-the-roanoke-2020-tickets-123121966115

Q’s for the coming week:

Monday Q source F2 Groups: Shocker

Tuesday Workout: Barney

Wednesday Walkin’ Tall: Hermie

Thursday Ruck:  Cardinal

RUCK ON THE ROANOKE: Decaf