- When:11/03/2020
- QIC: Barney
- Pax: Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Swabbie (RESPECT), Hermie (RESPECT), P.A., Barney, Jersey Cow, Cardinal, Cave Munkey
Warm-O-Rama
- DANVANS
- Abe Vigodas
- Tappy Taps
- WhAtEvAh you need to stretch…
The Thang
NOT A RUCK!?!?!?!?!!??
Mosey to FB Field
Still banned from FB field so Barney called an audible (OMAHA!!).
- 10 Burpees
- Bleacher Lap
- 20 Merkins
- Bleacher Lap
- 30 Lunges
- Bleacher Lap
- 40 WWII’s
- Bleacher Lap
- 50 Squats
- Bleacher Lap
Rinse and repeat as time allows.
Circle of Trust
Prayer List: Continue to pray for friends and family. Porky should be there for ROTR!!!
Announcements:. “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled. IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!!
GET YO TICKETS!!! https://www.eventbrite.com/e/ruck-on-the-roanoke-2020-tickets-123121966115
Q’s for the coming week:
Monday Q source F2 Groups: Shocker
Tuesday Workout: Barney
Wednesday Walkin’ Tall: Hermie
Thursday Ruck: Cardinal
RUCK ON THE ROANOKE: Decaf
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