- When:02/02/2021
- QIC: Cardinal
- Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, Megamind, Jersey Cow
The Thang
Warmup lap
20 rounds EMOM
3 1 arm swings, 3 cleans, 3 presses, 3 snatches, 3 offset squats (flapjack each set)
200m walking slingshots 4 getups 5 WWII’s
200m walking slingshots 4 getups 10 WWII’s
Naked Man Moleskine
Announcements: Disc golf F2 at Farm Life this Sunday at 1300. ENC’s anniversary/convergence is the 20th (Poacher, Cardinal and Shocker set to attend), Camden is kicking off and we would like a few pax to attend their first workout. F3 Bible study (Core 52) begins on Monday 02/08. Get your book and hit week one!!
Q’s O’ the Week
Rock The Bells Tuesday 02/02: CardinalRunning/Walking Tall Wednesday 02/03: Blue and CardinalRuckin’ Thursday 02/04: Blue- Herringbone Beatdown 02/06:
BarneyMayberry
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