EMOM Bells

• When:02/02/2021
• QIC: Cardinal
• Pax: BLUE (DOUBLE RESPECT), Shocker (RESPECT),  Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Snap-on, Pumper, Megamind, Jersey Cow

The Thang

Warmup lap

20 rounds EMOM

3 1 arm swings, 3 cleans, 3 presses, 3 snatches, 3 offset squats (flapjack each set)

200m walking slingshots 4 getups 5 WWII’s

200m walking slingshots 4 getups 10 WWII’s

Naked Man Moleskine

Announcements: Disc golf F2 at Farm Life this Sunday at 1300. ENC’s anniversary/convergence is the 20th (Poacher, Cardinal and Shocker set to attend), Camden is kicking off and we would like a few pax to attend their first workout. F3 Bible study (Core 52) begins on Monday 02/08. Get your book and hit week one!!

Q’s O’ the Week

• Rock The Bells Tuesday 02/02: Cardinal
• Running/Walking Tall Wednesday 02/03: Blue and Cardinal
• Ruckin’ Thursday 02/04: Blue
• Herringbone Beatdown 02/06: Barney Mayberry