• When: 09/19/2020
  • QICs: Poacher (RESPECT), Cardinal
  • Pax:Blue (DOUBLE RESPECT),  Porky (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Wing-it (RESPECT), Barney, Pumper, Piglet, Training Wheels 

SOAKING WET BEFORE WE EVEN STARTED! (Jim Howard lied to us…😖) There is wet shoes and there is shoes filled with water. We experienced the latter…

Warm-O-Rama

DANVAN’s (Blue pointed out that changing the name back to Michael Phelps this morning would have been more appropriate)

All manner of arm stretchin’

Tappy taps

Stretch what ya need…

The Thang

10 Burpee Block Jump Overs (BBJO)

Murder Bunny 25yds

25 Thruster

Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)

Murder Bunny 50yds

50 Alternating block merkins

Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)

Murder Bunny 75yds

75 Curl Presses

Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)

Murder Bunny 100yds

100 Block Windshield Wipers

Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)

Results

Poacher 20:54

Training Wheels 26:40

Blue 30:30

Pumper 30:30

Barney 39:03

Piglet 39:14

Porky 40:46

Bob Villa 41:03

Cardinal 42:58

Mayberry 44:01

Wing-it 44:02

Circle of Trust

Prayer List: COVID, Medical Concerns, the group

Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. Pumper has Mondays Bible study.   F3 Marco has hit the Mudgear store. Gitcha some!!! (← Click this link to buy!!)