- When: 09/19/2020
- QICs: Poacher (RESPECT), Cardinal
- Pax:Blue (DOUBLE RESPECT), Porky (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Wing-it (RESPECT), Barney, Pumper, Piglet, Training Wheels
SOAKING WET BEFORE WE EVEN STARTED! (Jim Howard lied to us…?) There is wet shoes and there is shoes filled with water. We experienced the latter…
Warm-O-Rama
DANVAN’s (Blue pointed out that changing the name back to Michael Phelps this morning would have been more appropriate)
All manner of arm stretchin’
Tappy taps
Stretch what ya need…
The Thang
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Results
Poacher 20:54
Training Wheels 26:40
Blue 30:30
Pumper 30:30
Barney 39:03
Piglet 39:14
Porky 40:46
Bob Villa 41:03
Cardinal 42:58
Mayberry 44:01
Wing-it 44:02
Circle of Trust
Prayer List: COVID, Medical Concerns, the group
Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. Pumper has Mondays Bible study. F3 Marco has hit the Mudgear store. Gitcha some!!! (← Click this link to buy!!)
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