• When: 09/29/2020
  • QIC: Cardinal
  • Pax:Blue (DOUBLE RESPECT), Poacher (RESPECT),  Porky (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Wing-it (RESPECT), Hermey (RESPECT), Swabbie (RESPECT), Barney, Pumper, P.A., Jersey Cow, Cave Munkey

Warm-O-Rama

Disclaimer was given and we got to work.

Warmup at the shovelflag-

DANVAN’s

Shoulder stretchy things

Tappy taps

Abe Vigodas

Whatever you need to 

20 SSHs

The Thang

Placed coupons at the shovel flag.

Moseyed down to the football field and lined up on the goal line facing the opposite goal line.

Q flipped a coin and each PAX member had a chance to call it.

If PAX was wrong, then Heads=3 Burpees Tails=100yard sprint

If PAX was right, then audible could be called in increments of 5 (ex. 5 Merkins, 10 Diamond Cutter Merkins…)

After all 14 PAX had a turn, we moseyed back to the shovel flags where we completed Gorilla Complexes (RIP Harambe)

8 Coupon Curls (for the girls)

8 Presses (for the dresses)

8 High Raises (for the dehydrogenases…😕)

8 Tricep Extensions (for the dry steppe misconceptions😖)

8 Merkins

50 meter recovery run

Rinse and repeat 4x

Flutter kick for the 6

Mosey back to the football field for one more round of coin flippin’

Mosey back to Track 1x Gorilla Complex. Return coupon to ye olde coupon pile

Circle of Trust

Prayer List: LOTS! Just pray y’all…

Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.   F3 Marco has hit the Mudgear store. Gitcha some!!! (← Click this link to buy!!) TODAY IS THE LAST DAY!