- When: 09/29/2020
- QIC: Cardinal
- Pax:Blue (DOUBLE RESPECT), Poacher (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Wing-it (RESPECT), Hermey (RESPECT), Swabbie (RESPECT), Barney, Pumper, P.A., Jersey Cow, Cave Munkey
Warm-O-Rama
Disclaimer was given and we got to work.
Warmup at the shovelflag-
DANVAN’s
Shoulder stretchy things
Tappy taps
Abe Vigodas
Whatever you need to
20 SSHs
The Thang
Placed coupons at the shovel flag.
Moseyed down to the football field and lined up on the goal line facing the opposite goal line.
Q flipped a coin and each PAX member had a chance to call it.
If PAX was wrong, then Heads=3 Burpees Tails=100yard sprint
If PAX was right, then audible could be called in increments of 5 (ex. 5 Merkins, 10 Diamond Cutter Merkins…)
After all 14 PAX had a turn, we moseyed back to the shovel flags where we completed Gorilla Complexes (RIP Harambe)
8 Coupon Curls (for the girls)
8 Presses (for the dresses)
8 High Raises (for the dehydrogenases…?)
8 Tricep Extensions (for the dry steppe misconceptions?)
8 Merkins
50 meter recovery run
Rinse and repeat 4x
Flutter kick for the 6
Mosey back to the football field for one more round of coin flippin’
Mosey back to Track 1x Gorilla Complex. Return coupon to ye olde coupon pile
Circle of Trust
Prayer List: LOTS! Just pray y’all…
Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled. F3 Marco has hit the Mudgear store. Gitcha some!!! (← Click this link to buy!!) TODAY IS THE LAST DAY!
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