- When: 09/22/2020
- VQIC: Cave Munkey
- Pax: Blue (DOUBLE RESPECT), Porky (RESPECT), Hermy (RESPECT), Mayberry (RESPECT), Poacher (RESPECT),Decaf, Cardinal, Barney, Jersey Cow, Gee-raffe [Not Pictured: Bob Villa (RESPECT), Wing-it (RESPECT), P.A.]
- FNG: Mop [Not Pictured]
Munkey and Mayberry walked in ominously carrying big ‘ol sandbags. Cones were placed (Classic VQ move: Didn’t get to any of that stuff 😂) Brisk in the AM, but it didn’t take long to shuck free of hoodies and sweatshirts.
Warm-O-Rama
DANVAN’s
Sungods
Tappy taps
Stretch what you need to
The Thang
1 Merkin
Run Across Track (73 meters)
20 WWII’s
Run back across the track
Rinse and repeat laddering merkins UP and WWII’s DOWN until 1 WWII and 20 merkins is reached
1.64 miles, 210 merkins and 210 WWII’s

Circle of Trust
Prayer List: Teachers of K-5
Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. . F3 Marco has hit the Mudgear store. Gitcha some!!! (← Click this link to buy!!)
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