• When: 09/22/2020
  • VQIC: Cave Munkey
  • Pax: Blue (DOUBLE RESPECT), Porky (RESPECT), Hermy (RESPECT), Mayberry (RESPECT), Poacher (RESPECT),Decaf, Cardinal, Barney, Jersey Cow, Gee-raffe [Not Pictured: Bob Villa (RESPECT), Wing-it (RESPECT), P.A.]
  • FNG: Mop [Not Pictured]

Munkey and Mayberry walked in ominously carrying big ‘ol sandbags. Cones were placed (Classic VQ move: Didn’t get to any of that stuff 😂)  Brisk in the AM, but it didn’t take long to shuck free of hoodies and sweatshirts. 

Warm-O-Rama

DANVAN’s 

Sungods

Tappy taps

Stretch what you need to

The Thang

1 Merkin

Run Across Track (73 meters)

20 WWII’s

Run back across the track

Rinse and repeat laddering merkins UP and WWII’s DOWN until 1 WWII and 20 merkins is reached

1.64 miles, 210 merkins and 210 WWII’s 

Circle of Trust

Prayer List: Teachers of K-5

Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. .   F3 Marco has hit the Mudgear store. Gitcha some!!! (← Click this link to buy!!)