“Barney…We’re From 0530-0615!!”

• When:01/21/2020
• QIC:  Barney 
• Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper, Cardinal

The Thang

2 mile ruck with squats, lunges, merkins and WWII’s thrown in for good measure!

NakedMan Moleskine

Great ruck. Barney apparently has no idea what time we stop though. 300m EC for the PAX!

Prayer List: COVID, The Country, XC kids going to State Championships

Q’s O’ the Week

• Rock The Bells Tuesday 01/19: Cardinal
• Running/Walking Tall Wednesday 01/20: Shocker and Poacher
• Ruckin’ Thursday 01/21: Barney
• Herringbone Beatdown 01/22: Decaf