- QIC: Barney
- Pax: BLUE (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Hermie (RESPECT), Decaf, Snap-on, Pumper, Cardinal
2 mile ruck with squats, lunges, merkins and WWII’s thrown in for good measure!
Great ruck. Barney apparently has no idea what time we stop though. 300m EC for the PAX!
Prayer List: COVID, The Country, XC kids going to State Championships
Q’s O’ the Week
Rock The Bells Tuesday 01/19: Cardinal Running/Walking Tall Wednesday 01/20: Shocker and Poacher Ruckin’ Thursday 01/21: Barney
- Herringbone Beatdown 01/22: Decaf