- VQIC: Barney
- Pax:Blue (DOUBLE RESPECT), Poacher (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Wing-it (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Cardinal, Pumper, P.A., Cave Munkey
The triumphant return of Decaf and Schmiddy!!!!! Welcome back!!!
Warmup at the shovelflag
Shoulder stretchy things
Whatever you need to
Ruck-n-roll dude!! 13 HIM’s participated in a 2+ mile ruck…
All around bleachers, through the woods, around the circle, across the bridge and ERRYWHERE!!
Stopped at different spots for an array of merkins, squats, thrusters, pole humpers, and wall sits
Circle of Trust
Prayer List: Ross family.
Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.