• When:10/01/2020
  • VQIC: Barney
  • Pax:Blue (DOUBLE RESPECT), Poacher (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Wing-it (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Cardinal, Pumper, P.A., Cave Munkey

The triumphant return of Decaf and Schmiddy!!!!! Welcome back!!!


Warmup at the shovelflag


Shoulder stretchy things

Tappy taps

Abe Vigodas

Whatever you need to 

The Thang

Ruck-n-roll dude!! 13 HIM’s participated in a 2+ mile ruck…

All around bleachers, through the woods, around the circle, across the bridge and ERRYWHERE!!

Stopped at different spots for an array of merkins, squats, thrusters, pole humpers, and wall sits

Circle of Trust

Prayer List: Ross family.

Announcements: “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled.