by Travis Wester | Jan 13, 2021 | Workout Backblasts
When:01/12/2020QIC: Shocker(RESPECT)Pax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Decaf, Cardinal The Thang Warmup: Mosey – 25 SSHs Let’s get to it!! Each step of the cycle was completed as follows 45s work:30s active recovery:30s rest CYCLE...
by Travis Wester | Jan 11, 2021 | Workout Backblasts
When:01/09/2020VQIC: Wing-it (RESPECT)Pax: Cornhole (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Decaf, PA, Cardinal, Ramses, Enron The Thang Warmup with Sungods, Danvans, Abe Vigodas and tappy taps. Followed by a 60m...
by Travis Wester | Jan 7, 2021 | Workout Backblasts
When: 01/06/2020QIC: Swabbie (RESPECT)Pax: Schmiddy (RESPECT), Wing-It (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Barney, Decaf, Cardinal The Thang Swabbie took us on a nice little ruck through the nature trail. Even threw a few merkins in there for good...
by Travis Wester | Jan 7, 2021 | Workout Backblasts
The Thang When: 01/06/2020Q’sIC: Shocker (RESPECT)[Site/Walk Q], Poacher (RESPECT)[Run Q]Pax: Cornhole (DOUBLE RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Wing-It (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Hermie (RESPECT), PA, Decaf, Cardinal, Boyardee Walk...
by Travis Wester | Jan 5, 2021 | Workout Backblasts
When:01/05/2020QIC: Cardinal Poacher (RESPECT)Pax: Porky (RESPECT), Hermie (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Decaf, Barney The Thang Warmup with a 100m mosey/100m butt kicks/100m high knees/100m cross arm...
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