“…and then he said do 20 burpees!!?”

• When:12/08/2020
• QIC: Barney
• Pax:  Blue (DOUBLE RESPECT),  Bob Villa (RESPECT), Schmiddy (RESPECT), Poacher (RESPECT), Hermie (RESPECT),  Shocker (RESPECT), Mayberry (RESPECT), Swabbie (RESPECT), Wing-It (RESPECT), P.A., Pumper, Cardinal,Jersey Cow, Decaf, Boyardee 

Warm-O-Rama

• Abe Vigodas
• Tappytaps
• Sun Gods
• Chinooks
• Stretch what you need to…

⛄Barney got as warmed as possible on this 30 degree morning and then laid out the beatdown

The Thang 

Pax would;

• 50 squats
• Run 200m to opposite side of track in inside lane
• 45 WWII’s
• Backtrack 200m to opposite side of track in outside lane
• 40 squats
• Run 200m to opposite side of track in inside lane
• 35 WWII’s
• Backtrack 200m to opposite side of track in outside lane
• 30 squats
• Run 200m to opposite side of track in inside lane
• 25 merkins
• Backtrack 200m to opposite side of track in outside lane
• 20 burpees
• Run 200m to opposite side of track in inside lane
• 15 merkins
• Backtrack 200m to opposite side of track in outside lane
• 10 burpees
• Run 200m to opposite side of track in inside lane
• 5 merkins
• Run 800m

Several of the pax opted for extra credit and also helped pull up the six

Circle of Trust

Another wonderful, miserable day in the gloom!! Excellent Q Barney!

Prayer List: Continue to pray for friends and family suffering through the pandemic. Cancer patients as well! Pray for schools.

Q’s O’ the Week

• Bible and Leadership study12/7 : Cave Munkey
• Tuesday Beatdown 12/8 : Barney
• Walking Tall Wednesday 12/9: Hermie
• Ruckin’ Thursday 12/10: Cave Munkey
• Herringbone Beatdown12/12: Mayberry