- When:12/1/2020
- QIC: Shocker (RESPECT)
- Pax: Bob Villa (RESPECT), Poacher (RESPECT), Hermie (RESPECT), Schmiddy (RESPECT), Mayberry (RESPECT), Porky (RESPECT), Cave Munkey, P.A., Pumper, Decaf, Cardinal, Barney, Jersey Cow, Rockfish (beaner)
- FNG: Quarter-pounder
Warm-O-Rama
- Mosey 400m
- Side straddle hops 25IC
- Sungods
- Abe Vigodas
- Tappytaps
- Don Quixote’s
- Stretch what you need to…
Shocker was the Q O’ tha day and he announced that we would be working the lateral plane. Pax was as excited as they were confused!!!
The Thang
Mumble chatter galore, while we suffered through Shocker’s excruciatingly slow IC counts
- SLOW Olays 10 each side
- SLOW Plank Hip Rolls 45 seconds
- SLOW Merkin with Press 5 each side
- SLOW Rotational Squat 20x
Mosey a lap!! Pick up a brick at end of 400m
- SLOW Brick Olays 10 each side
- SLOW Brick Plank Hip Rolls 45 seconds
- SLOW Brick Merkin with Press 5 each side
Walk a lap Pendulum swinging brick for 400m
Circle of Trust
Prayer List: Continue to pray for friends and family suffering through the pandemic. We raise our brother Blue up in prayers after the passing of his father.
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