1979 Dracula (Featuring Carol Baxter)

• When: 08/27/2020
• QIC: Cardinal
• Pax: Blue (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky (RESPECT), Hermy (RESPECT), Schmiddy (RESPECT), Bob Villa (RESPECT), Decaf, Pumper, Gee-raffe

Warmup

• Michael Phelps
• Tappy Taps
• General Warmup
• Punch Jacks x 10
• Squats x 10
• Merkins x 10

The Thang

• Round 1:
  • Dracula’s Press (THEY SUCK!) x 10
  • Bent Over Rows x 25
  • Lateral Lunges w/ruck x 10 (2 is 1)
  • Ruck 400 meters

• Round 2:
  • Dracula’s Press x 10
  • Bent Over Rows x 25
  • Thrusters x 20
  • Ruck 400 meters

• Round 3:
  • Dracula’s Press x 10
  • Bent Over Rows x 25
  • Overhead Squat x 20
  • Ruck 400 meters

• Round 4:
  • Dracula’s Press x 10
  • Bent Over Rows x 25
  • Gold diggers x 10 (2 is 1)
  • Ruck 400 meters

• Round 5:
  • Dracula’s Press x 10
  • Bent Over Rows x 25
  • Jump Squats (Ruck off) x20
  • Recovery walk 400 meters

Circle of Trust

Prayer Requests; Hurricane Victims (Louisiana, Texas), Those suffering from COVID

Announcements: Saturday’s beatdown will be Iron Pax Week 0