Ruck Roh Raggy!!

• When: 09/10/2020
• QIC: Shocker (RESPECT)
• Pax: Blue (DOUBLE RESPECT), Poacher (RESPECT), Swabby (RESPECT), Porky (RESPECT), Hermy (RESPECT), Bob Villa (RESPECT), Mayberry (RESPECT), Decaf, Pumper, Gee-raffe, Jersey Cow, Cave Monkey, Cardinal, P.A.,  

Warmup

• Windmills IC
• Chinook IC
• Tappy Taps (Cave Monkey and Porky are cheaters…)
• Abe Vigodas (see “Tappy Taps”)

The Thang

Everybody rucked up and began our journey on this HUMID September morning…

• Round 1:
  • Ruck 800m
  • Monkey Humpers x 20
  • Squats x 20
  • Merkins x 20
  • Ruck Curls x 20
  • Ruck TE’s x 20

• Round 2:
  • Ruck 400m
  • Monkey Humpers x 20
  • Squats x 20
  • Merkins x 20

• Round 3:
  • Ruck 400m
  • Monkey Humpers x 15
  • Squats x 15
  • Merkins x 15
  • Ruck Curls x 15
  • Ruck TE’s x 15
  • Ruck Dips x 15

   

  • Round 4:
    • Ruck 400m
    • Monkey Humpers x 15
    • Squats x 15
    • Merkins x 10
    • Ruck Curls x 15
    • Ruck Dips x 15

Circle of Trust

Prayer Requests; Mr. Mack, Schmiddy’s father-in-law, Cave Monkey’s Aunt, Bobby Stalls, COVID concerns

Announcements: Saturday’s beatdown will be Iron Pax Week 2, Pumper is apparently getting his own telegraph chat…featuring him ONLY.