- When: 09/10/2020
- QIC: Shocker (RESPECT)
- Pax: Blue (DOUBLE RESPECT), Poacher (RESPECT), Swabby (RESPECT), Porky (RESPECT), Hermy (RESPECT), Bob Villa (RESPECT), Mayberry (RESPECT), Decaf, Pumper, Gee-raffe, Jersey Cow, Cave Monkey, Cardinal, P.A.,
Warmup
- Windmills IC
- Chinook IC
- Tappy Taps (Cave Monkey and Porky are cheaters…)
- Abe Vigodas (see “Tappy Taps”)
The Thang
Everybody rucked up and began our journey on this HUMID September morning…
- Round 1:
- Ruck 800m
- Monkey Humpers x 20
- Squats x 20
- Merkins x 20
- Ruck Curls x 20
- Ruck TE’s x 20
- Round 2:
- Ruck 400m
- Monkey Humpers x 20
- Squats x 20
- Merkins x 20
- Round 3:
- Ruck 400m
- Monkey Humpers x 15
- Squats x 15
- Merkins x 15
- Ruck Curls x 15
- Ruck TE’s x 15
- Ruck Dips x 15
- Round 4:
- Ruck 400m
- Monkey Humpers x 15
- Squats x 15
- Merkins x 10
- Ruck Curls x 15
- Ruck Dips x 15
Circle of Trust
Prayer Requests; Mr. Mack, Schmiddy’s father-in-law, Cave Monkey’s Aunt, Bobby Stalls, COVID concerns
Announcements: Saturday’s beatdown will be Iron Pax Week 2, Pumper is apparently getting his own telegraph chat…featuring him ONLY.
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