• When: 09/10/2020
  • QIC: Shocker (RESPECT)
  • Pax: Blue (DOUBLE RESPECT), Poacher (RESPECT), Swabby (RESPECT), Porky (RESPECT), Hermy (RESPECT), Bob Villa (RESPECT), Mayberry (RESPECT), Decaf, Pumper, Gee-raffe, Jersey Cow, Cave Monkey, Cardinal, P.A.,  

Warmup

  • Windmills IC
  • Chinook IC
  • Tappy Taps (Cave Monkey and Porky are cheaters…)
  • Abe Vigodas (see “Tappy Taps”)

The Thang

Everybody rucked up and began our journey on this HUMID September morning…

  • Round 1:
    • Ruck 800m
    • Monkey Humpers x 20
    • Squats x 20
    • Merkins x 20
    • Ruck Curls x 20
    • Ruck TE’s x 20

  • Round 2:
    • Ruck 400m
    • Monkey Humpers x 20
    • Squats x 20
    • Merkins x 20

  • Round 3:
      • Ruck 400m
      • Monkey Humpers x 15
      • Squats x 15
      • Merkins x 15
      • Ruck Curls x 15
      • Ruck TE’s x 15
      • Ruck Dips x 15

     

    • Round 4:
        • Ruck 400m
        • Monkey Humpers x 15
        • Squats x 15
        • Merkins x 10
        • Ruck Curls x 15
        • Ruck Dips x 15

    Circle of Trust

    Prayer Requests; Mr. Mack, Schmiddy’s father-in-law, Cave Monkey’s Aunt, Bobby Stalls, COVID concerns

    Announcements: Saturday’s beatdown will be Iron Pax Week 2, Pumper is apparently getting his own telegraph chat…featuring him ONLY.