BACKBLASTS

COUNT-O-RAMA, NAME-O-RAMA, Q, AND WORKOUT DETAILS FROM ALL OUR BEATDOWNS, WALKS, AND RUCKS

Four “B” Morning!

by Jason Manning "F3Shocker" September 1st, 2020 When: 09/01/2020 QIC: Shocker PAX: Cardinal, Decaff, Pumper, Porky (RESPECT), Mayberry (RESPECT), P.A., Poacher (RESPECT), Schmiddy (RESPECT), Shocker (RESPECT), Bob Villa (RESPECT) Warmup - Mosey LapMichael Phelps...

Iron Pax Week 0

When: 08/29/2020QIC: MayberryPax: Blue (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky (RESPECT), , Schmiddy (RESPECT), Bob Villa (RESPECT), Decaf, Pumper, Gee-raffe, Hawk, Cardinal, PA, Barney, Piglet, FNG's: Gomer Warmup Michael PhelpsTappy TapsGeneral...

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