• When:01/02/2020
  • QIC: Poacher (RESPECT)
  • Pax:  Cornhole (DOUBLE RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Wing-it (RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Ramses, Cardinal, Decaf, Barney, PA

The Thang

Warmup with a 400m mosey followed by 30X3 count side straddle hops followed by another 400m mosey.

Roll up on the coupon pile and pick your coupon up (It was double coupon day!!). Once picking up your cone, you do not take your hands off until the 45 minute time was called

10 Cones were set up 14.33 yards apart (43 feet) where we would complete

  • 1 horizontal block merkin
  • Rifle carry 43 feet
  • 2 vertical block merkins
  • Murder bunny 43 feet
  • 3 block kettlebell swings
  • Rifle carry 43 feet
  • 4 block snatches
  • Murder bunny 43 feet
  • 5 block squats
  • Rifle carry 43 feet
  • 6 block WWII’s
  • Murder bunny 43 feet
  • 7 block bench presses
  • Rifle carry 43 feet
  • 8 thrusters
  • Murder bunny 43 feet
  • 9 curls
  • Rifle carry 43 feet
  • 10 blockees

Carry coupon through parking lot, behind gym, and onto the bleacher circuit. Walk back behind the bleachers and back to where you left off on the inside of the track. Work backwards through the cones. Rinse and repeat.

Naked Man Moleskine

Great morning! F3 Marco had special guests from F3 Washington Ramses and Cornhole! Extra credit was offered; 1 burpee for every time your hands left the coupon.

Circle of Trust:

Announcements: Workout schedule changes up from here on out as follows;

Tuesday: Rock the Bells

Wednesday: Walking Tall Wednesday with a running option

Thursday: Ruck (Mandatory 1.5 miles. May work in PT as wanted as long as we get in the 1.5-2 miles)

Saturday: Herringbone Beatdown (ANYTHING GOES)

Prayer List: Continue to pray for friends and family suffering through the pandemic. Pray for those getting vaccinated

Q’s O’ the Week

  • Rock The Bells Monday 12/28: Shocker
  • Tuesday Beatdown 12/29: PA
  • Walking Tall Wednesday 12/30: Bob Villa
  • Ruckin’ Thursday 12/31: Schmiddy
  • Herringbone Beatdown 01/02: Poacher