• When:12/22/2020
  • QIC: Cardinal
  • Pax:  Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Hermie (RESPECT), Cave Munkey, Decaf, Barney, Quarter-Pounder, Rockfish, Jersey Cow

The Thang 

Ruck 1 mile

Reindeer Games

  • 9 ruck on lunges
  • 9 ruck presses
  • Bear crawl 10m
  • Rinse and repeat for 9 sets (one for each reindeer)

Ruck 1 mile

Christmas Cookies(EXTRA CREDIT)

  • 12 minute AMRAP 25 ruck step-overs and 25 ruck standing half moons

Naked Man Moleskine

Q and pax pretty much knew that everything was not going to be achievable in the time allotted , but we gave it our all. Christmas cookies was moved to a post COT EC event. Cardinal, Poacher, Swabbie, Shocker and Jersey Cow stuck around for the festivities. We suspect the beatdown is titled Christmas cookies, because you feel like you are going to toss yours😫. It even made Poacher exclaim a Christmas Vacation quote, “HALLELUJAH!!!….”

Circle of Trust

Prayer List: Continue to pray for friends and family suffering through the pandemic. Cancer patients as well! Pray for schools. Pray for those getting vaccinated

Q’s O’ the Week

  • Rock The Bells Monday 12/21: Cardinal
  • Tuesday Beatdown 12/22: Cardinal
  • Walking Tall Wednesday 12/23: Hermie
  • Ruckin’ Thursday 12/24: Barney
  • Herringbone Beatdown 12/26: Shocker