BACKBLASTS
COUNT-O-RAMA, NAME-O-RAMA, Q, AND WORKOUT DETAILS FROM ALL OUR BEATDOWNS, WALKS, AND RUCKS
Cold Rain, Pigeon Poop and Kettlebells
When:01/12/2020QIC: Shocker(RESPECT)Pax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Decaf, Cardinal The Thang Warmup: Mosey – 25 SSHs Let’s get to it!! Each step of the cycle was completed as follows 45s work:30s active recovery:30s rest CYCLE...
Wing-It, Wings-It! (As much as Wing-it is capable of winging-it)
When:01/09/2020VQIC: Wing-it (RESPECT)Pax: Cornhole (DOUBLE RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Decaf, PA, Cardinal, Ramses, Enron The Thang Warmup with Sungods, Danvans, Abe Vigodas and tappy taps. Followed by a 60m...
Ruck, Swabbie, Ruck!!!
When: 01/06/2020QIC: Swabbie (RESPECT)Pax: Schmiddy (RESPECT), Wing-It (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Barney, Decaf, Cardinal The Thang Swabbie took us on a nice little ruck through the nature trail. Even threw a few merkins in there for good...
“Shocker and Poacher’s F3 Marco Williamston Pumper Memorial Celebrity Fartsacking Awareness Pro-Am Fun Run/Walk Race for the Cure”
The Thang When: 01/06/2020Q’sIC: Shocker (RESPECT)[Site/Walk Q], Poacher (RESPECT)[Run Q]Pax: Cornhole (DOUBLE RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Wing-It (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Hermie (RESPECT), PA, Decaf, Cardinal, Boyardee Walk...
“For Whom the (kettle)Bell Tolls”
When:01/05/2020QIC: Cardinal Poacher (RESPECT)Pax: Porky (RESPECT), Hermie (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Decaf, Barney The Thang Warmup with a 100m mosey/100m butt kicks/100m high knees/100m cross arm...
The One Where Poacher didn’t have us run…😲
When:01/02/2020QIC: Poacher (RESPECT)Pax: Cornhole (DOUBLE RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Wing-it (RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Ramses, Cardinal, Decaf, Barney, PA The Thang Warmup with a 400m mosey followed by 30X3 count side...
“OYO Ruck”
When:12/31/2020QIC: Schmiddy (RESPECT)Pax: Cornhole (DOUBLE RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Wing-it (RESPECT), Poacher (RESPECT), Bob Villa (RESPECT), Mayberry (RESPECT), Cardinal, Decaf, Boyardee The Thang Solid ruck all over the Ill Will......
“💀Wheel of Misfortune…AGAIN💀”
When:12/29/2020VQIC: PAPax: Shocker (RESPECT), Swabbie (RESPECT), Wing-it (RESPECT), Poacher (RESPECT),Porky (RESPECT), Bob Villa (RESPECT), Mayberry (RESPECT), Cardinal, Decaf, Barney, Boyardee, Jersey CowFNG: A very warm F3 Marco welcome to our new...
“Rock Das Bells Comrades!”
When:12/28/2020QIC: Shocker (RESPECT)Pax: Swabbie (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Cardinal, Decaf The Thang Rockin’ Tha Bells this morning, comrades!!! Shocker took his time and taught the form necessary for us to get really good at this....
“CLAP, CLAP, CLAP, CLAP YA HANDS”
When:12/26/2020QIC: Shocker (RESPECT)Pax: Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Mayberry (RESPECT), Wing-It (RESPECT), Cardinal, Pumper, Decaf The Thang Naked Man Moleskine Did not make it to the Mary/Trivia. The rest was...
“Santa Ruck Part II: Electric Boogaloo”
When:12/24/2020QIC: BarneyPax: Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Mayberry (RESPECT), Wing-It (RESPECT), Cardinal, Pumper The Thang Ruck 1.5 miles 12 Days of Ruckmas Performed like the song NOT...
“Hallelujah! Holy 💩! Where’s the Tylenol?”
When:12/22/2020QIC: CardinalPax: Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Hermie (RESPECT), Cave Munkey, Decaf, Barney, Quarter-Pounder, Rockfish, Jersey Cow The...
ROCK THA BELLS!!!
When:12/21/2020QIC: CardinalPax: Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Decaf, Piglet, Rockfish The Thang ExerciseRepsGoblet Squat10KB Swings10½ Kneeling Press 10*One-arm, one-leg row10*Leg...
“Porky SAYS He Hates Running”
When:12/19/2020QIC: Porky (RESPECT)Pax: Blue (DOUBLE RESPECT), Hermie (RESPECT), Poacher(RESPECT), Mayberry (RESPECT), Shocker (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Cardinal, Piglet, Loud Mouth The Thang Run 400m18 BurpeesMurder Bunny 25m24...
“Murder the Ruck Bunny”
When:12/17/2020QIC: Poacher (RESPECT)Pax: Blue (DOUBLE RESPECT), Swabbie (RESPECT), Hermie (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Shocker (RESPECT), Bob Villa (RESPECT), Barney, Decaf, Cardinal The Thang SET 1 RUCK ACROSS, DROP PACK, RUN ACROSS,...
“Cotton Headed Ninny-Muggins”
When: 12/16/2020 QIC: Shocker (RESPECT) Pax: Blue (DOUBLE RESPECT) Swabbie (RESPECT), Schmiddy (RESPECT), Wing-It (RESPECT), Porky (RESPECT), Poacher (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Cave Munkey, Decaf, Cardinal The Thang PAJAMA WALK: PART THREE: 12...
“I’m Bob Villa and This is 20/20”
When:12/15/2020QIC: Bob Villa (RESPECT)Pax: Blue (DOUBLE RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Poacher (RESPECT), Hermie (RESPECT), Shocker (RESPECT), Wing-It (RESPECT), Cardinal, Jersey Cow, Cave Munkey The Thang Pax would; 20 weighted toe touchesRun...
🔥BROGA FLAME🔥
When:12/14/2020QIC: DecafPax: Shocker (RESPECT), Cardinal The Thang Downward dogs, Warrior pose, Triangle Pose, Chair Pose *Andy Griffith Voice* “AND I DON’T KNOW WHAT ALL” Naked Man Moleskine On our very first “Broga Monday” Decaf lead us through a...
Mayberry’s Magic Eight Ball
When:12/12/2020QIC: Mayberry (RESPECT)Pax: Blue (DOUBLE RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Porky (RESPECT), Quarter-pounder, Rockfish, P.A., Cardinal, Barney, Decaf, Boyardee The Thang Mayberry instructed us to hit a warmup 400m...
🙈🙉🙊Munkey Shower!!!🙈🙉🙊
When:12/10/2020QIC: Cave Munkey WRONG!!!! ITS CARDINAL!!!!!Pax: Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Schmiddy (RESPECT), Poacher (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Wing-It (RESPECT), Cave Munkey, P.A., Pumper, Cardinal, Barney,...
Follow Us on Twitter
Follow Us on Facebook
Copyright F3 Nation - All "F3, Fitness, Fellowship, and Faith references belong to F3 Nation