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COUNT-O-RAMA, NAME-O-RAMA, Q, AND WORKOUT DETAILS FROM ALL OUR BEATDOWNS, WALKS, AND RUCKS

Cold Rain, Pigeon Poop and Kettlebells

Cold Rain, Pigeon Poop and Kettlebells

When:01/12/2020QIC: Shocker(RESPECT)Pax: BLUE (DOUBLE RESPECT) Swabbie (RESPECT), Mayberry (RESPECT), Decaf, Cardinal The Thang Warmup: Mosey – 25 SSHs  Let’s get to it!! Each step of the cycle was completed as follows 45s work:30s active recovery:30s rest CYCLE...

Ruck, Swabbie, Ruck!!!

Ruck, Swabbie, Ruck!!!

When: 01/06/2020QIC: Swabbie (RESPECT)Pax: Schmiddy (RESPECT), Wing-It (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Barney, Decaf, Cardinal The Thang Swabbie took us on a nice little ruck through the nature trail. Even threw a few merkins in there for good...

“For Whom the (kettle)Bell Tolls”

“For Whom the (kettle)Bell Tolls”

When:01/05/2020QIC: Cardinal  Poacher (RESPECT)Pax:  Porky (RESPECT), Hermie (RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Schmiddy (RESPECT), Decaf, Barney The Thang Warmup with a 100m mosey/100m butt kicks/100m high knees/100m cross arm...

“OYO Ruck”

“OYO Ruck”

When:12/31/2020QIC: Schmiddy (RESPECT)Pax:  Cornhole (DOUBLE RESPECT), Shocker (RESPECT), Swabbie (RESPECT), Wing-it (RESPECT), Poacher (RESPECT), Bob Villa (RESPECT), Mayberry (RESPECT), Cardinal, Decaf, Boyardee The Thang Solid ruck all over the Ill Will......

“Rock Das Bells Comrades!”

“Rock Das Bells Comrades!”

When:12/28/2020QIC: Shocker (RESPECT)Pax:  Swabbie (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Cardinal, Decaf The Thang  Rockin’ Tha Bells this morning, comrades!!! Shocker took his time and taught the form necessary for us to get really good at this....

“CLAP, CLAP, CLAP, CLAP YA HANDS”

“CLAP, CLAP, CLAP, CLAP YA HANDS”

When:12/26/2020QIC: Shocker (RESPECT)Pax:  Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Mayberry (RESPECT), Wing-It (RESPECT), Cardinal, Pumper, Decaf The Thang  Naked Man Moleskine Did not make it to the Mary/Trivia. The rest was...

ROCK THA BELLS!!!

ROCK THA BELLS!!!

When:12/21/2020QIC: CardinalPax:  Blue (DOUBLE RESPECT), Porky (RESPECT), Poacher(RESPECT), Swabbie (RESPECT), Shocker (RESPECT), Decaf, Piglet, Rockfish The Thang  ExerciseRepsGoblet Squat10KB Swings10½ Kneeling Press 10*One-arm, one-leg row10*Leg...

“Porky SAYS He Hates Running”

“Porky SAYS He Hates Running”

When:12/19/2020QIC: Porky (RESPECT)Pax:  Blue (DOUBLE RESPECT), Hermie (RESPECT), Poacher(RESPECT), Mayberry (RESPECT), Shocker (RESPECT), Schmiddy (RESPECT), Barney, Decaf, Cardinal, Piglet, Loud Mouth The Thang  Run 400m18 BurpeesMurder Bunny 25m24...

“Murder the Ruck Bunny”

“Murder the Ruck Bunny”

When:12/17/2020QIC: Poacher (RESPECT)Pax:  Blue (DOUBLE RESPECT), Swabbie (RESPECT), Hermie (RESPECT), Porky (RESPECT), Mayberry (RESPECT), Shocker (RESPECT), Bob Villa (RESPECT), Barney, Decaf, Cardinal The Thang  SET 1 RUCK ACROSS, DROP PACK, RUN ACROSS,...

“Cotton Headed Ninny-Muggins”

“Cotton Headed Ninny-Muggins”

When: 12/16/2020 QIC: Shocker (RESPECT) Pax: Blue (DOUBLE RESPECT) Swabbie (RESPECT), Schmiddy (RESPECT), Wing-It (RESPECT), Porky (RESPECT), Poacher (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Cave Munkey, Decaf, Cardinal The Thang PAJAMA WALK: PART THREE: 12...

“I’m Bob Villa and This is 20/20”

“I’m Bob Villa and This is 20/20”

When:12/15/2020QIC: Bob Villa (RESPECT)Pax:  Blue (DOUBLE RESPECT), Porky (RESPECT), Schmiddy (RESPECT), Poacher (RESPECT), Hermie (RESPECT),  Shocker (RESPECT), Wing-It (RESPECT), Cardinal, Jersey Cow, Cave Munkey The Thang  Pax would; 20 weighted toe touchesRun...

🔥BROGA FLAME🔥

🔥BROGA FLAME🔥

When:12/14/2020QIC: DecafPax:  Shocker (RESPECT), Cardinal The Thang  Downward dogs, Warrior pose, Triangle Pose, Chair Pose *Andy Griffith Voice* “AND I DON’T KNOW WHAT ALL”  Naked Man Moleskine On our very first “Broga Monday” Decaf lead us through a...

Mayberry’s Magic Eight Ball

Mayberry’s Magic Eight Ball

When:12/12/2020QIC: Mayberry (RESPECT)Pax:  Blue (DOUBLE RESPECT),  Shocker (RESPECT), Swabbie (RESPECT), Porky (RESPECT), Quarter-pounder, Rockfish, P.A., Cardinal, Barney, Decaf, Boyardee  The Thang  Mayberry instructed us to hit a warmup 400m...

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