- QIC: BLUE (DOUBLE RESPECT)
- Pax: Hermie (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky(RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Bailiff (RESPECT), Barney, Decaf, Snap On, Megamind, PA, Cardinal
Great Q by BLUE!!! Farmer carries and active recovery gave plenty of time for F2 and mumblechatter while still giving a good ol’ kettlebell beatdown!
- F3 Bible study (Core 52) continues on Monday 03/01. It’s not too late to join!
- F3 Marco Anniversary March 13th
- Clown Car to Chowanoke March 20th
- Camden is kicking off and we would like a few pax to attend their first workout.
- Wednesday April 21st 5K run/walk for autism. More info forthcoming.
- May 1st launch of Washington County’s F3 by Nantan Poacher!
Q’s O’ the Week
Rock The Bells Tuesday 03/02: BLUE
- Running/Walking Tall Wednesday 03/03 Pumper and Poacher
- Q Point Barney
- Ruckin’ Thursday 03/04: Wing it
- Herringbone Beatdown 03/07 Porky