• When:03/02/2021
  • Pax: Hermie (RESPECT), Swabbie (RESPECT), Mayberry (RESPECT), Poacher (RESPECT), Shocker (RESPECT), Porky(RESPECT), Pumper (RESPECT), Schmiddy (RESPECT), Bailiff (RESPECT), Barney, Decaf, Snap On, Megamind, PA, Cardinal 

The Thang

NakedMan Moleskine

Great Q by BLUE!!! Farmer carries and active recovery gave plenty of time for F2 and mumblechatter while still giving a good ol’ kettlebell beatdown! 


  • F3 Bible study (Core 52) continues on Monday 03/01. It’s not too late to join!
  • F3 Marco Anniversary March 13th
  • Clown Car to Chowanoke March 20th
  • Camden is kicking off and we would like a few pax to attend their first workout. 
  • Wednesday April 21st 5K run/walk for autism. More info forthcoming.
  • May 1st launch of Washington County’s F3 by Nantan Poacher!

Q’s O’ the Week

  • Rock The Bells Tuesday 03/02: BLUE
  • Running/Walking Tall Wednesday 03/03 Pumper and Poacher
    • Q Point Barney
  • Ruckin’ Thursday 03/04: Wing it
  • Herringbone Beatdown 03/07 Porky