“?Wheel of Misfortune…AGAIN?”

• When:12/29/2020
• VQIC: PA
• Pax:  Shocker (RESPECT), Swabbie (RESPECT), Wing-it (RESPECT), Poacher (RESPECT),Porky (RESPECT), Bob Villa (RESPECT), Mayberry (RESPECT), Cardinal, Decaf, Barney, Boyardee, Jersey Cow
• FNG:  A very warm F3 Marco welcome to our new homie, BERNIE!!!

The Thang

• 400m Run
• 10 Thrusters w/ Coupon
• Rifle Carry Coupon to Cone 1
• 25 Decline Merkins
• Rifle Carry Coupon to Shovel Flag
• 10 Thrusters w/ Coupon
• Rifle Carry Coupon to Cone 2
• 25 Burpees
• Rifle Carry Coupon to Shovel Flag
• 10 Thrusters w/ Coupon
• Rifle Carry Coupon to Cone 3
• 25 Weighted Squats
• Rifle Carry Coupon to Shovel Flag
• 10 Thrusters w/ Coupon
• Rifle Carry Coupon to Cone 4
• 25 Coupon Kettle Bell Swings
• Rifle Carry Coupon to Shovel Flag
• 10 Thrusters w/ Coupon
• Rifle Carry Coupon to Cone 5
• 25 Vertical Chest Press w/ Coupon
• Rifle Carry Coupon to Shovel Flag
• 10 Thrusters w/ Coupon
• Rifle Carry Coupon to Cone 6
• 25 Alpos
• Rifle Carry Coupon to Shovel Flag
• 10 Thrusters w/ Coupon
• Rinse and repeat until time expires.

Naked Man Moleskine

Holy crap…PA’s VQ. He could have done ANYTHING…He chose an iron pax workout. We all died. Very little mumble chatter due to the moaning, groaning, gasping and panting. 

Circle of Trust 

Prayer List: Continue to pray for friends and family suffering through the pandemic. Pray for those getting vaccinated

Q’s O’ the Week

• Rock The Bells Monday 12/28: Shocker
• Tuesday Beatdown 12/29: PA
• Walking Tall Wednesday 12/30: Bob Villa
• Ruckin’ Thursday 12/31: Schmiddy
• Herringbone Beatdown 12/26: Poacher