- QIC: Decaf
- Pax: Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Shocker (RESPECT), Iron Poacher (RESPECT), Swabbie (RESPECT), Wing-it (RESPECT), Hermie (RESPECT), Pumper, Barney, Jersey Cow, Cardinal Gump
- Abe Vigodas
- Tappy Taps
Trainin’ for the ROTR!!! More Rucking with intermittent breaks for PT. Merkins, squats, lunges, the usual. Several us have titrated up to the 50lb club!! Bring it on ROTR!!!
Circle of Trust
Prayer List: Continue to pray for friends and family. Pray for Porky!!!
Announcements:. “Ruck on the Roanoke” is November 7th. It’s official!! Be there or be ⬜. We start at 8 and will have several beatdowns scheduled. IT’S also official that this is a food drive ruck!! Challenge yourself! Pack as much food as possible into your ruck. We’re ruckin’ for a reason!!!!
Q’s for the coming week:
Monday Q source F2 Language: Shocker Tuesday Workout: Bob Villa Wednesday Walkin’ Tall: Hermie Thursday Ruck: Barney Saturday Herringbone Beatdown: Decaf